Burnout in the behavioral health field is a serious condition in which a person feels overwhelmed and ready to quit their job. Dealing with burnout from work is essential for anyone who relies on a steady income from a full-time or part-time job. This is a common occurrence in the U.S., with 77% of workers reporting symptoms of burnout from work.1
The Behavioral Health Jobs website brings you a full list of new jobs in the behavioral health industry every day. Our job board is updated daily with new jobs at hospitals, treatment centers, private practice, government agencies, and many others. We have new jobs for all skills and experience levels, and you can begin a new search by entering keywords, setting the distance from home, and the type of organization.
Finding a job in the behavioral health field is easy to do. Go to the Behavioral Health Jobs website today to begin a new career search.
Dealing with Burnout from Work
Dealing with burnout from work is hard to do when you don’t know how to avoid the signs and symptoms. Burnout is when you begin to feel your job is getting more complex. It is an ongoing emotional exhaustion that creates a psychological distance or negativity about the job. It can come on slowly over time and build until it turns into a full-blown depression or a substance use disorder.
The signs of burnout can start out slowly and build up over time to include:
- Depression and anxiety
- Fatigue
- A lack of motivation
- Irritability
- Changes in your appetite
- Headaches
- Insomnia
- Alcoholism
- Drug use
Those who are at a higher risk of burning out work where there is a heavy workload or frequently have to put in extra hours. Other signs of dealing with burnout from work include a poor work/life balance, a lack of career control, and continual poor management.
The Behavioral Health Jobs offers tips and advice to navigate burnout in the behavioral health field. In addition to our job board, we post tips and articles that can help your career search, like resume tips, career descriptions, and how to avoid burnout in healthcare workers.
Navigating Burnout in the Behavioral Health Field
Avoiding burnout in healthcare workers is essential for anyone who wants a career in the healthcare industry. These tips are easy to do and can be done at any time during the day or evening.
If you are experiencing burnout, some tips for navigating burnout in the behavioral health field may help:
Focus on What You Can Control
Talk to your boss about your workload and find out if some of the tasks can be taken on by others. If you have personal responsibilities that are getting in the way, tell your boss so they can be aware. Make a list of must-dos and talk to your boss about getting some help for the things you aren’t directly responsible for.
Start an Exercise Program
Begin an exercise program before or after work to burn off pent-up frustrations and negative energy. If you hit the gym at the end of the day, it can give you a way to calm down and work through any negative feelings about the day. A great workout is swimming, weight lifting, yoga, and meditation.
Set Clear Boundaries
Establish clear boundaries and set times for when you work and play. Establish set hours for work and leave plenty of time for relaxing, socializing, and sleeping. You will find that the more time you put in toward self-care the more mentally and physically healthy you become.
Daily Journaling
This is a great way to beat back the signs of burnout. Writing in a journal at night can help you work through difficult situations during the day and how they make you feel. You can write about an event during the day, look back on how you reacted, and write about how you responded.
Start Your Job Search at Behavioral Health Jobs Today
The Behavioral Health Jobs website is for job seekers who want to find an exciting career in helping people live their best lives. Our website is updated daily with new jobs clinical, managerial, and medical technicians in all types of organizations around the country. We also have a career advice section where we give you the knowledge to improve your chances of finding a dream job.
If you are ready to find a new career in the behavioral health field, check out all of the available jobs on the Behavioral Health Jobs website today.
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