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A job interview is all about making a great first impression on a potential employer and selling yourself to them. Most people don’t have this skill, and it can cause anxiety and possibly ruin their chances of nailing that dream job. Interview anxiety is a real condition that can make the interview seem unbearable and can create a poor first impression. Fortunately, there are several steps you can take to ease any anxiety about interviewing and make finding jobs in behavioral health a much easier process. 

At Behavioral Health Jobs, our website is dedicated to the behavioral health industry and helping qualified candidates find a new career. Our job board is updated daily with new jobs at treatment centers, hospitals, private practices, and other organizations. Plus, we provide helpful tips for preparing candidates to make a great first impression during their interview. If you are searching for jobs in behavioral health, check out all of the available jobs on the Behavioral Health Jobs website.

Is Interview Anxiety Real?

Interview anxiety is a real condition that affects most people before they meet with a potential employer. Even if they have years of experience and confidence in their abilities, meeting someone new and making a good first impression can be nerve-wracking. Some of the key factors that lead to candidates not getting a callback include not being prepared, having a poor attitude, and a lack of knowledge about the position. 

Some of the common symptoms of interview anxiety include:

  • Sweaty palms
  • Trouble concentrating
  • Nervousness
  • An upset stomach
  • Tremblings hands

While most hiring managers are aware of people being nervous during an interview, they can take it as a sign you have trouble coping with stressful situations. This can reflect poorly on you and your chances of getting a callback. At Behavioral Health Jobs, our goal is to help job candidates prepare themselves so they can shine during all interviews and confidently respond to any questions or scenarios they ask.

How to Calm Anxiety Before an Interview

Anxiety affects millions of adults each year and is a very common mental health disorder. Learning how to control interview anxiety can help calm you down and focus on making an excellent first impression.

Here are some helpful tips on how to calm anxiety before an interview:

1. Do Your Research

Being well-prepared can ease any anxiety you may have over meeting with a hiring manager and talking about the position. Fine-tune your resume to match the job description, research the company and its mission statement, and practice answering questions beforehand to prepare yourself. 

2. Write Down Questions to Ask

Employers are more likely to remember job applicants who ask smart questions about the position and the company. Write down three or four questions ahead of time and review them just before going into the interview. Be prepared to ask follow-up questions depending on the answer.

3. Visualize Your Success

As you research the role you are applying for, imagine yourself working in that position and being successful. What does that look like? How does that make you feel? Holding onto that feeling during the interview can increase your excitement about the job, and employers will pick up on that. 

4. Role-Playing

Have a trusted friend or family member roleplay the interview process with you. Dress and act professionally as if you are actually in the interview and go through different scenarios to prepare yourself. 

5. Deep Breathing

Just before you walk through the door, take some deep breaths to calm any last-minute jitters or butterflies in the stomach. Breathe in for four seconds, hold for two, then breathe out for four seconds. Repeat this for up to 90 seconds to calm tensions and stop racing thoughts. 

Interview anxiety is a real condition that affects millions of job candidates as they prepare for a job interview. These tips will help calm you down when you begin to feel anxious or nervous and will help you stay focused throughout the interview. 

Learn More Helpful Tips at Behavioral Health Jobs 

At Behavioral Health Jobs, our job board contains the top jobs in the behavioral health industry for qualified candidates looking for an exciting career change. To prepare you for your interview, we have helpful tips for creating a strong resume and cover letter, how to present yourself during the interview, and other useful information to land you that dream job. 

Browse through our beneficial tips on getting a new job on the Behavioral Health Jobs website today.

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